YOU’RE COMMITTED to figuring out how to better handle extreme stress and pressure at work.
You know medical research estimates as much as 90% of illness and disease is stress-related.
You’ve heard that extreme stress leads to extreme exhaustion.
And so it’s been decided — you’re taking a vacation… even though you’re heading into it with barely enough time and energy to plan the details.
We’ve all been there… adding the word “VACATION” to an extensive to-do list…
Saying, “Now I HAVE TO plan this vacation!”… instead of, “Now I GET TO plan this incredible getaway!”
Working right up until the time it starts… boarding the plane with that all-too-busy energy coursing through our veins… grabbing the first thing that’ll signify this is now a vacation.
Unfortunately, it doesn’t end there — it can take up to two weeks to stop habitually solving work-related problems, checking social media, and looking at emails — that is, if we get that far… and make the big decision to turn phone notifications off.
Yet still…
… Despite ALL that… we managed to feel like a dream vacation to the unbelievable deep powder slopes and upscale amenities of Courchevel, France… or the stunning sands of Whitehaven Beach, Australia… gave us a sustaining recharge.
So why is it that most of us come back, and within a few weeks, are worse off than when we left?
Well, it goes without saying — nothing has changed.
I know this may be hard to hear… yet, YOU went on vacation from your daily life… and unfortunately, your stressful lifestyle stayed right where it is… waiting for your return. Only to drag you down further since it hits you all at once and is in direct contrast to two weeks of rejuvenation and fun.
So, unfortunately, not-so-great thoughts start slipping in like, “That was it?… And now I’m looking at how many more months before I do THAT again?”
So… now what?
The secret to avoiding a post-vacation crash isn’t to use up more precious vacation time or stop taking any at all — it’s simply to design a uniquely balanced, sustainable lifestyle that works (this will solve your unique set of challenges).
Then you get to head into your hard-won free time energized, relaxed, and ready to connect with loved ones in style. And best of all — keep your recharge on the other side.
Want to know how?… Watch the training.⛅🌤️☀️