Who I am…
You don’t have to quietly “tough it out” — I’m here to help you protect your success from extreme stress, exhaustion, and burnout — even if you’re too busy.
I’ve been coaching and training high-achievers for over 15 years…. and I know from personal AND professional experience you can be 110% energized even if you’re in the middle of chaos every day (AKA you’ll thrive despite external stress).
I create life-changing results for clients using a cutting-edge strategy that took me 22 years, tens of thousands of hours, and hundreds of thousands of dollars to learn and develop. When you apply it… it works — it goes straight to the source of the stress instead of only managing the symptoms. You see, what we do is rooted in empirically validated neuroscience, nutritional science, behavioral science, and physiology… AND I’m there with you EVERY step of the way.
It’s time to design a new Energy-Rich Lifestyle® that produces the highest ROI in terms of your health, enjoyment, and future.
Also…
I love traveling… and meeting new people.
It all began over two decades ago when I spent 7 years working, traveling, and studying in Thailand, India & Italy — and I never looked back. My next stop… the northern lights in Finland?
I’d work outside all the time if I could.
Ocean life fascinates me, and even though big surf sometimes scares me… I’m a PADI certified diver.
I’m passionate about food.
I love trying new things — whether it’s perfecting gluten-free scones for a friend or a porcini risotto with roasted delicata for the whole family. When it comes to food, it’s all about balance — of course… I make sure to keep the fun stuff too!
What I draw on to help you…
Even the best strategies in the world get sabotaged by unrelenting stress and pressure, which destroys success faster than anything else.
That’s why I’m a coach who specializes in mindset and performance — AND a consultant that’ll provide direct guidance related to health and lifestyle when needed.
MS Ecopsychology
MA Education
Health & Lifestyle Consulting
High Performance Coaching
Yoga & Mindfulness
Who You Are…
100% Committed
Results. Results. Results.
Extraordinary
When it comes to artfully balancing health and success, you’re choosing to be in the top 4% of extraordinary leaders who, every day, are continually redefining how things are done and saying, “I’ve enjoyed the ride so much more because I feel great!”
You’re ready to design a uniquely balanced lifestyle that’ll naturally create high energy, give you control of your health, and squeeze out extra hours of freedom.
On the Rise
When you’re consistently energized everybody wins — you win… your loved ones win… your future wins!
What we do together…
01
Vision.
What truly energizes, fascinates, and motivates you?
The first thing is we’ll get clear on your vision since this transformative moment in your life is ALL about you… and committing to a plan that puts you in the driver’s seat is priority number one.
02
Strategy.
Turn your vision into a strategy… so that every day when you wake up, your actions support what you want from week to week and month to month — you’ll orchestrate your life FROM that vision.
03
Energy.
Zero in on where you’re losing energy — including taking a look at what can be renegotiated, recommitted to, or released.
04
Skillset. Mindset.
Make a series of 1% shifts exclusively designed for you that fit right into your schedule… and sustain your energy levels no matter what’s going on around you. Then, you’ll head into the weekends and holidays ready to have some fun — KNOWING you have better control over your health and your future… artfully balancing a very full life.
Where we go from here…
